EGG FOO YOUNG

Submitted by pinapaving

Makes 2 servings

EGG FOO YOUNG

Ingredients

1/2	cup EGG BEATERS
2	EGGS
2	tbs. SOY SAUCE
3	tbs. CANOLA OIL
1/4	cup BEAN SPROUTS
1/4	GREEN ONIONS
1/2	AVOCADO

Directions

SAUTE BEAN SPROUTS AND GREEN ONION IN COOKING OIL
MIX EGGS, EGG BEATERS AND SOY SAUCE IN A BOWL
POUR EGG MIXTURE INTO PAN OVER VEGETABLES
COOK UNTIL DONE
TOP WITH SLICED AVOCADO

Categories

Eggs, First Course, Chinese

Serving Size 218.9g

Amount Per Serving

Calories

399

Calories from Fat

314

% Daily Value^*

Total Fat

34.9g

54%

Saturated Fat

4.3g

21%

Cholesterol

187mg

62%

Sodium

1092mg

46%

Total Carbohydrates

7.4g

Dietary Fiber

3.5g

14%

Sugars

1.3g

Protein

15.8g

Vitamin A 11%	•	Vitamin C 24%
Calcium 7%	•	Iron 16%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

B-

Good points

Low in sugar

High in selenium

Bad points

High in cholesterol

High in sodium