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Chicken Wraps


Submitted by steveodawg

Makes 4 servings

Chicken cooked with olive oil, wrapped in a flour tortilla with lettuce and cheese

Ingredients
1 pound boneless skinless chicken breast, chopped
56 g cheese
85 g cups lettuce
4 Flour Tortillas
2 tbsp extra virgin olive oil
Directions
  1. warm olive oil in skillet on meduim

  2. cook chicken breast in skillet until brown

  3. serve on flour tortilla with lettuce and cheese

Categories

Main Dish

Nutrition Facts
Serving Size 179.4g
Amount Per Serving
Calories
372
Calories from Fat
168
% Daily Value*
Total Fat
18.7g
29%
Saturated Fat
5.0g
25%
Cholesterol
111mg
37%
Sodium
254mg
11%
Total Carbohydrates
12.4g
4%
Dietary Fiber
1.4g
6%
Sugars
0.5g
Protein
37.9g
Vitamin A 5% Vitamin C 1%
Calcium 26% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

B
  Good points
  • Very low in sugar
  • High in niacin
  • High in selenium
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