Calorie-Count About.com Health
Free:
Look Up Foods on Your Phone!

Close xMore

soup 2


Submitted by do-rey-mi

Makes 2 servings

sooo goood

Ingredients
7 oz carrots
4 stalks celery
1 tbsp chicken stock
1 tsp oregano
Directions
  1. chop, and boil to your fancy.

Categories

Soup
Nutrition Facts
Serving Size 141.6g
Amount Per Serving
Calories
48
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Cholesterol
0mg
0%
Sodium
142mg
6%
Total Carbohydrates
11.0g
4%
Dietary Fiber
3.8g
15%
Sugars
5.1g
Protein
1.2g
Vitamin A 243% • Vitamin C 12%
Calcium 6% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
95% confidence

A
   Good points
  • No saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in manganese
  • High in niacin
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • High in sodium
  • Very high in sugar
    		•
    Welcome! Explore all our features with the Calorie-Count.com Walkthrough