Apple & Oatmeal Muffins 2

Submitted by lori3522

Makes 12 servings

Ingredients

1 1/2	cups Oatmeal
3/4	cup Wheat Flour, White, All-purpose, Enriched, Bleached
1/2	cup Wheat Flour, Whole-grain
1	tsp cinnamon
1	tsp nutmeg
1/8	tsp allspice
1	tsp Baking powder
3/4	tsp baking soda
1	cup unsweetened applesauce
1/2	cup milk, skim
1/2	cup brown sugar
2	tbsp Olive oil
1	Egg
1/4	cup Flax Seed, milled
300	grams apple

Directions

Categories

Fruits, Breads, American, Bake

Serving Size 95.0g

Amount Per Serving

Calories

179

Calories from Fat

% Daily Value^*

Total Fat

4.8g

Saturated Fat

0.8g

Cholesterol

16mg

Sodium

94mg

Total Carbohydrates

30.4g

10%

Dietary Fiber

3.2g

13%

Sugars

11.2g

Protein

4.5g

Vitamin A 1%	•	Vitamin C 3%
Calcium 6%	•	Iron 9%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

A-

Good points

Low in saturated fat

Low in sodium

Bad points

High in sugar