Apple Oatmeal Muffins 2 Recipe

Submitted by duke3522

Makes 12 servings

Apple oatmeal Muffins 2

Ingredients

1 1/2	cups Oatmeal
3/4	cup Wheat Flour, White, All-purpose, Enriched, Bleached
1/2	cup Wheat Flour, Whole-grain
1	tsp cinnamon
1	tsp nutmeg
1/8	tsp allspice
1	tsp Baking powder
3/4	tsp baking soda
1	cup unsweetened applesauce
1/2	cup milk, skim
1/2	cup brown sugar
2	tbsp Olive oil
1	Egg
1/4	cup Flax Seed, milled
300	grams apple

Directions

In large bowl, combine oatmeal, flour, cinnamon, nutmeg, allspice, baking powder and baking soda. Add applesauce, soy milk, brown sugar, oil and egg white; mix until dry ingredients are just moistened. Fill muffin cups almost full. In small bowl, combine topping ingredients; sprinkle evenly over batter. Bake in 400 oven for 20 minutes or until deep golden brown.

Categories

Fruits, Breads, American, Bake

Serving Size 95.0g

Amount Per Serving

Calories

179

Calories from Fat

% Daily Value^*

Total Fat

4.8g

Saturated Fat

0.8g

Cholesterol

16mg

Sodium

94mg

Total Carbohydrates

30.4g

10%

Dietary Fiber

3.2g

13%

Sugars

11.2g

Protein

4.5g

Vitamin A 1%	•	Vitamin C 3%
Calcium 6%	•	Iron 9%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

Low in saturated fat

Low in sodium

High in manganese

Bad points

High in sugar