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Yogurt, honey, banana


Submitted by catport8

Makes 1 serving

Light breakfast

Ingredients
6 oz nonfat plain yogurt
1/2 teaspoon honey
1 small banana
Directions
  1. Combine all ingredients

Categories

Dairy, Breakfast
Nutrition Facts
Serving Size 274.6g
Amount Per Serving
Calories
208
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
1.8g
9%
Cholesterol
10mg
3%
Sodium
120mg
5%
Total Carbohydrates
37.9g
13%
Dietary Fiber
2.6g
10%
Sugars
27.2g
Protein
10.0g
Vitamin A 3% • Vitamin C 17%
Calcium 32% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

A-
   Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in potassium
    		•    Bad points
  • Very high in sugar
    		•
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