Spinach in Roux Recipe

1. Remove spinach from package and place on microwave safe dish. Defrost spinach in microwave on high for 7 minutes.
   
   
2. In heavy small fry skillet, put flour and salt over high heat. Stir occasionally until flour starts to brown. Turn off heat.
   
   
3. Add lard (bacon fat is best)to flour. Stir until melted and blended with flour.
   
   
4. Add defrosted spinach, stir until roux is blended with spinach.
   
   
5. Serve hot.
   
   

Legend



Calorie Breakdown (?)

Daily Values (?)

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in cholesterol Low in sugar High in calcium High in dietary fiber Very high in iron Very high in manganese Very high in magnesium Very high in potassium Very high in vitamin A Very high in vitamin C

Bad points High in sodium