Spinach FrittaSubmitted by clarrimore
Makes 2 servings
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Egg dish with lots of vegies. This makes an entire meal. You may want to add whole wheat bread to the plate, and a fresh fruit cup.
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Ingredients
| 1 |
tbls extra virgin olive oil |
| 1 |
c yellow squash (chopped) |
| 1/2 |
c Onion (chopped) |
| 1 |
c. spinach |
| 1 |
clove garlic |
| 1 |
large eggs |
| 2 |
egg whites |
| 1/2 |
c Feta Cheese |
| 3/4 |
c tomatoes (chopped) |
| 1 |
tsp dill weed |
Directions
- saute vegies in olive oil until slightly crisp
- Meanwhile beat eggs well and add feta cheese, salt and pepper to taste. Add dill.
- Brown and lift slightly so egg mixture can run under.
- Place in Broiler Oven until top is brown and eggs are set well.
Categories
Dairy, Brunch
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Serving Size 260.4g |
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Amount Per Serving |
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Total Carbohydrates 10.2g 3%
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| Vitamin A 46% |
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Vitamin C 39% |
| Calcium 25% |
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Iron 10% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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