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Baked Orange Roughy

Submitted by mary1350

Makes 1 serving

Prepare 2 hours early, fish needs to soak in milk for two hours before cooking. Use skim milk which will be drained off before cooking, so it is not included in the nutrition facts.

Ingredients

4	ounces Orange Roughy
1	tablespoon Light Ranch Dressing
1	tablespoon bread crumbs

Directions

Soak milk in skim milk (in refrigerator) at least 2 hours. Discard milk. Spread fish with 1 tablespoon light dressing and sprinkle with 1 tablespoon crumbs and season. Bake at 350 in a dish sprayed with cooking spray for 20-30 minutes.

Categories

Fish, Main Dish, American, Bake

Serving Size 130.6g

Amount Per Serving

Calories

187

Calories from Fat

103

% Daily Value^*

Total Fat

11.4g

18%

Saturated Fat

0.3g

Cholesterol

4mg

Sodium

166mg

Total Carbohydrates

2.6g

Dietary Fiber

0.1g

Sugars

0.7g

Protein

16.2g

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 1%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
95% confidence

D+

Good points

Low in saturated fat

Very low in cholesterol

Low in sugar

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