Barbecue Pulled Pork (ADA)Submitted by christinavt
Makes 4 servings
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From the American Diabetes Association. pork tenderloin, pepper, crushed red pepper flakes, canola or corn oil, onion, garlic clove, barbecue sauce, catsup, water, vinegar cvt
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Ingredients
| 11 7/10 |
oz (roasted) pork tenderloin, net from 1 lb fresh |
| 1/2 |
tsp pepper |
| 1/4 |
tsp crushed red pepper flakes |
| 1 |
tbsp canola oil or corn oil |
| 1 |
cup diced onion |
| 2 |
garlic clove, minced |
| 1/2 |
cup barbecue sauce |
| 1/4 |
cup catsup |
| 1/4 |
cup water |
| 1 |
tsp vinegar |
Directions
- Heat the oven to 350 degrees F. Sear the whole tenderloin on all sides in a hot, nonstick skillet. Remove from the heat and season with the pepper and red pepper flakes.
- Cover the tenderloin with foil and bake for 25 minutes. Heat the oil in a medium saucepan and saute the onion and garlic for 5 minutes.
- Add the barbecue sauce, catsup, water and vinegar. Simmer for 10 minutes. Shred the pork with 2 forks. Add the pulled pork to the sauce. Serve on buns.
Categories
Pork, Tomatoes, Main Dish, American, Fourth of July, Bake, Saute, Sear, Simmer
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Serving Size 179.4g |
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Amount Per Serving |
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Total Carbohydrates 11.2g 4%
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| Vitamin A 4% |
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Vitamin C 12% |
| Calcium 2% |
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Iron 9% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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