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Mediterranean Hummus


Submitted by charvey301

Makes 12 servings

Homemade Hummus

Ingredients
14 oz garbanzo bean
1/4 cups kalamata olives
1/4 cups roasted red pepper
2 tbsp garlic, chopped
3 tbsp lemon juice
1 tsp extra virgin olive oil
Directions
  1. Beg for it!

Categories

Appetizers
Nutrition Facts
Serving Size 45.3g
Amount Per Serving
Calories
131
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
42mg
2%
Total Carbohydrates
21.2g
7%
Dietary Fiber
5.9g
24%
Sugars
3.6g
Protein
6.5g
Vitamin A 4% • Vitamin C 17%
Calcium 4% • Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
95% confidence

A
   Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in vitamin C
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