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Vietnamese Chicken Salad


Submitted by babydollsea_

Makes 6 servings

It takes a little work, but the end result is absolutely worth it! This makes 6 very generous serving.

Ingredients
1 lb chicken breast, skinless boneless , thinly sliced
1 1/2 cups green onions, sliced, divided
1/4 cup lime juice
3 tablespoons Splenda
1 clove garlic, finely minced
2 tablespoons fish sauce
8 oz. cole slaw, pre-shredded
3/4 cup red bell pepper, cut into matchsticks
3/4 cup yellow bell pepper, cut into matchsticks
1/3 cup mint, fresh, finely chopped
1/3 cup basil, fresh finely chopped
1/3 cup cilantro, fresh finely chopped
Directions
  1. Place chicken and 1/2 cup of the chopped green onions in a sauce pan. Fill pan with enough water to cover the chicken. Bring to a boil, then reduce heat and simmer for 5 minutes. Remove from heat, cover, and let stand for 10 minutes. Drain and discard the onions, set aside.

  2. Place lime juice, Splenda, and garlic in a microwave safe bowl. Heat on high for 1 minute, or until Splenda has disolved. Let cool to room temperature, then add 2 tablespoons fish sauce.

  3. Place salad ingredients from the slaw through cilantro in a large bowl and toss together. Finely shred chicken and add to the salad. Pour lime juice mixture over the top and toss well to coat. Cover and refrigerate at least 1 1/2 to 2 hours. Serve with an optional sprinkle of finely chopped dry roasted peanuts.

Categories

Salads

Nutrition Facts
Serving Size 192.5g
Amount Per Serving
Calories
188
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.7g
4%
Cholesterol
64mg
21%
Sodium
532mg
22%
Total Carbohydrates
13.3g
4%
Dietary Fiber
2.5g
10%
Sugars
9.0g
Protein
25.2g
Vitamin A 50% Vitamin C 106%
Calcium 7% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

A-
  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
  • High in sugar
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