French onion beef stewSubmitted by dogmatix2
Makes 6 servings
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French onion soup slow cooked with beef added
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Ingredients
| 500 |
grams lean beef |
| 8 |
onions |
| 1 |
cup red wine |
| 3 |
cups beef stock |
| 2 |
tablespoons flour |
| 2 |
teaspoons sugar |
| 50 |
grams Canadian bacon |
Directions
- brown off bacon chunks and cubed beef.
- add onions and sugar and soften for ten minutes.
- sprinkle flour
- add liquids
- cook at 180 c for ages, until beef is completely tender and lovely.
Categories
Main Dish
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Serving Size 401.7g |
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Amount Per Serving |
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Total Carbohydrates 19.6g 7%
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| Vitamin A 0% |
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Vitamin C 15% |
| Calcium 5% |
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Iron 19% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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