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Sauted Peppers, Onions and Mushrooms


Submitted by digiskeeter

Makes 6 servings

Sauteed with Olive Oil

Ingredients
3 sweet peppers
3 sweet onions
4 cups sliced mushrooms
2 tablespoons olive oil
Directions
  1. Heat Oil in skillit. Slice onions, peppers and mix with mushrooms. Sautee until cooked.

Categories

Side Dish

Nutrition Facts
Serving Size 165.7g
Amount Per Serving
Calories
89
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.6g
3%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrates
10.6g
4%
Dietary Fiber
2.5g
10%
Sugars
5.7g
Protein
2.5g
Vitamin A 37% Vitamin C 196%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

A
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in niacin
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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