3-grain Raspberry muffinsSubmitted by sarinab
Makes 12 servings
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Yummy. Use almond milk, No soy!
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Ingredients
| 1/2 |
cup rolled oats |
| 1 |
cup soy milk |
| 3/4 |
cup brown rice flour |
| 1/2 |
cup cornmeal |
| 1/4 |
cup wheat bran |
| 1 |
tablespoon baking powder |
| 1/4 |
teaspoon salt |
| 1/2 |
cup honey |
| 5 |
tablespoons canola oil |
| 1 |
egg |
| 2/3 |
cup raspberries |
Directions
- Heat oats and cormeal in milk. Mix wet into dry and cook for 15 minutes at 400.
Categories
Berries, Breakfast, Bake
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Serving Size 71.8g |
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Amount Per Serving |
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Total Carbohydrates 28.5g 10%
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| Vitamin A 1% |
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Vitamin C 3% |
| Calcium 6% |
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Iron 6% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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