Apple Cinnamon BarsSubmitted by minie13
Makes 12 servings
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healthy and low cal dessert bars
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Ingredients
| 1 |
cup whole wheat flour |
| 1/2 |
cup rolled oats |
| 1 |
tablespoon ground cinnamon |
| 1 |
teaspoon baking powder |
| 1/4 |
cup brown sugar |
| 2 |
egg whites |
| 1/2 |
cup skim milk |
| 1 1/4 |
cup chopped apple (peeled) |
Directions
- Spray 8" square pan with vegetable spray (or use non stick pan)
- Stir together dry ingredients. Add apples and toss to coat.
- Stir together all wet ingredients. Pour wet stuff into the dry, fold together just to evenly moisten the dry ingredients.
- Spread this thick batter into the prepared 8" pan, bake at 350 degreed F for 20 minutes.
Categories
Dessert
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Serving Size 45.0g |
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Amount Per Serving |
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Total Carbohydrates 15.9g 5%
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| Vitamin A 1% |
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Vitamin C 1% |
| Calcium 4% |
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Iron 6% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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