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Med. Salad


Submitted by sonzu

Makes 1 serving

non

Ingredients
5 leaves lettuce
1/3 cup tomatoes
1/3 cup cucumber
1 tsp lemon juice
1 tsp oil
Directions
  1. non

Categories

Salads
Nutrition Facts
Serving Size 119.0g
Amount Per Serving
Calories
58
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
0.6g
3%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrates
4.1g
1%
Dietary Fiber
1.0g
4%
Sugars
2.4g
Protein
0.8g
Vitamin A 11% • Vitamin C 18%
Calcium 2% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

B-
   Good points
  • No cholesterol
  • Very low in sodium
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • High in sugar
    		•
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