cauliflower, pepper, corn chowderSubmitted by lonchop
Makes 8 servings
|
|
soup
|
Ingredients
| 1/2 |
lb bacon |
| 1 3/4 |
cup red onion |
| 3 1/2 |
cup corn kernels |
| 1 |
teaspoon chopped thyme |
| 2 |
garlic cloves |
| 2 |
cups chicken broth |
| 1 |
cup skim milk |
| 8 |
ounces cauliflower |
| 1/4 |
teaspoon salt |
| 1/4 |
teaspoon black pepper |
| 2 |
pepper, jalapeno |
| 1 |
pepper, serrano |
| 1 |
bell pepper |
Directions
- cook and eat
Categories
Appetizers
|
Serving Size 255.9g |
|
Amount Per Serving |
|
|
|
|
|
|
|
|
|
|
|
Total Carbohydrates 20.3g 7%
|
|
|
|
|
|
|
|
| Vitamin A 14% |
• |
Vitamin C 80% |
| Calcium 5% |
• |
Iron 8% |
|
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
|
|
Legend
Calorie Breakdown (?)
Daily Values (?)
 |
Nutritional Analysis
|
|
|
