Honey Lamb Chops Recipe


Submitted by christinavt

Makes 6 servings


Mustard and honey flavor these lamb chops. From the American Diabetes Association. honey, fresh lemon juice, fresh rosemary, Dijon mustard, garlic, onion powder, dry mustard, lamb chops, fresh mint sprigs cvt

Ingredients
2 tbsp honey
2 tbsp fresh lemon juice
2 tbsp fresh rosemary, minced
1/2 tsp Dijon mustard
1 tsp garlic, minced
1 tsp onion powder
1/2 tsp dry mustard
6 lamb loin chops, trimmed of fat (17027)
Directions
  1. Combine all ingredients except the lamb chops and mint in a small bowl and microwave for 1 minute.

  2. Brush the mixture on the chops and broil or grill, turning frequently, according to the following guidelines: 12 minutes for rare, 15 minutes for medium, and 18 minutes for well done.

  3. Garnish with 6 sprigs fresh mint and serve.

Categories

Citrus, Herbs, Main Dish, American, Easter, Broil, Grill, Gluten-Free

Nutrition Facts
Serving Size 60.7g
Amount Per Serving
Calories
129
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
1.6g
8%
Cholesterol
44mg
15%
Sodium
44mg
2%
Total Carbohydrates
7.5g
3%
Dietary Fiber
0.5g
2%
Sugars
6.0g
Protein
14.0g
Vitamin A 1% Vitamin C 5%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • High in niacin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in cholesterol
  • High in sugar
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