Just Like Sam's Chocolate Muffin

Submitted by babydollsea_

Makes 1 serving

Has Almonds, chocolate chips and lots of protein! Net carbs: 7g

Ingredients

1/4	serving protein powder
4	tbsp Egg Substitute
2	tbsp Cocoa, dry powder, unsweetened, HERSHEY'S
3	almonds
1	tsp Chocolate Chips, Semi-Sweet

Directions

Mix dry ingredients and then wet. Fold in chips. Microwave 1.5 to 2 minutes on HIGH.
Add a dollop of cool whip, if desired

Categories

Breakfast, Dessert

Serving Size 83.7g

Amount Per Serving

Calories

127

Calories from Fat

% Daily Value^*

Total Fat

3.6g

Saturated Fat

0.5g

Cholesterol

17mg

Sodium

150mg

Total Carbohydrates

9.5g

Dietary Fiber

2.5g

10%

Sugars

1.9g

Protein

10.5g

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 21%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

Low in saturated fat

High in iron