Banana Muffins Recipe


Submitted by rosieosiedosie

Makes 6 servings


150 calories, 1 g. fat, 31 mg. cholesterol, 1.4 g. fiber, 167 mg. sodium, 3.4 g protein; 12% calcium; 4% Vitamin C; 8% iron; 1% Vitamin A; Nutrition Grade C+

Ingredients
1 cup all-purpose flour
1 tbsp baking powder
1/2 tsp baking soda
1/8 tsp salt
1 cup bananas, mashed
1/4 cup sugar
1/4 cup applesauce
1 egg
1/2 tsp vanilla
Directions
Mix all together. Bake at 350 degrees 15-20 minutes. Let cool before serving. Best flavor achieved by placing in an airtight container or bag overnight.
Categories

Breads

Nutrition Facts
Serving Size 75.0g
Amount Per Serving
Calories
149
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.2g
1%
Cholesterol
31mg
10%
Sodium
167mg
7%
Total Carbohydrates
32.3g
11%
Dietary Fiber
1.3g
5%
Sugars
12.5g
Protein
3.3g
Vitamin A 1% • Vitamin C 4%
Calcium 12% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
C 		  Good points
  • Very low in saturated fat
  • High in phosphorus
  • High in selenium
    		•    Bad points
  • Very high in sugar
  • Contains alcohol
    		•
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