3c Salad Recipe


Submitted by curvaceouskiller

Makes 4 servings


Inspiration comes after the Egyptian trip. Aside from making pasta salad, this nutrious combination is perfect to team up with pita bread as a pocket sandwich.

Ingredients
2 cup celery, diced
1/2 cup carrot, chopped
1 1/2 cup cucumber, sliced
10 g lime juice
2 tsp pepper, cayenne or red
50 g tuna, canned in water, drained
Directions
Mix all the ingredients together and done.
Categories

Vegetables, Salads, Side Dish, Middle Eastern, No Cook, Quick

Nutrition Facts
Serving Size 128.8g
Amount Per Serving
Calories
46
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Cholesterol
4mg
1%
Sodium
65mg
3%
Total Carbohydrates
5.4g
2%
Dietary Fiber
1.8g
7%
Sugars
2.4g
Protein
4.2g
Vitamin A 40% • Vitamin C 8%
Calcium 4% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
    		•    Bad points
  • High in sugar
    		•
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