High Protein, low in fat granola

Ingredients

2	cups oatmeal
1/4	cup flour
1/4	cup millet
3/4	cup cranberry juice or apple or orange
2	tbl cinnamon
1	tbl vanilla

Directions

1. Mix together so that is it simply moist and sticky. Add or subtract liquid as needed.
   
   
2. Spread out mix onto a non-stick cookie sheet as thin as possible
   
   
3. Bake at 375 F (190 C) for about 30 minutes, mix, and bake for another 30
   
   
4. Watch those edges toward the end, as they'll brown or burn. But, the result is a nice crunchy texture.
   
   

Categories

Citrus, Rice, Breakfast, Bake, Vegetarian

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in saturated fat No cholesterol Very low in sodium Low in sugar High in dietary fiber Very high in manganese High in selenium

Bad points Contains alcohol