Calorie-Count About.com Health

Homeade Ceasar


Submitted by brendakoesterman

Makes 4 servings

Romaine, tomato, low-fat ceasar, parm and croutons.

Ingredients
4 cups lettuce
1 tomato
1/2 tbsp butter
1/8 cup parmesan cheese
1/2 cup croutons
Directions
  1. mix and serve

Categories

First Course

Nutrition Facts
Serving Size 79.2g
Amount Per Serving
Calories
50
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
1.3g
6%
Cholesterol
6mg
2%
Sodium
90mg
4%
Total Carbohydrates
4.6g
2%
Dietary Fiber
0.9g
4%
Sugars
1.4g
Protein
2.2g
Vitamin A 7% Vitamin C 7%
Calcium 5% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

B-
  Good points
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Welcome! Explore all our features with the Calorie-Count.com Walkthrough