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fruit tofu pudding


Submitted by novasal

Makes 8 servings

vegan pudding

Ingredients
1 banana
250 g tofu, light
1 cup strawberries
1 apple
1 cup blueberries
1 tsp vanilla
Directions
  1. puree

Categories

Dessert
Nutrition Facts
Serving Size 99.9g
Amount Per Serving
Calories
64
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrates
10.7g
4%
Dietary Fiber
1.7g
7%
Sugars
6.4g
Protein
2.9g
Vitamin A 1% • Vitamin C 24%
Calcium 6% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

B
   Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
  • Contains alcohol
    		•
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