Fat Free Sugar Free Banana Muffins Recipe


Submitted by nbendig

Makes 9 servings


Banana Muffins made with applesauce instead of oil and Splend instead of sugar

Ingredients
1 3/4 cups all-purpose flour
1/3 cup Splenda
2 teaspoons baking powder
1/4 teaspoon salt
1 egg
1/2 cup skim milk
3/4 cups bananas, mashed
1/4 cup applesauce
Directions
  1. Sift together dry ingredients in a bowl and set aside. Mix all wet ingredients together in a countertop mixer. Add dry ingredient mixture a little at a time and mix at medium speed until completely incorporated.

  2. Pour into muffin tin sprayed lightly with Pam and bake at 400 degrees F for 20 minutes.

Categories

Breads

Nutrition Facts
Serving Size 70.5g
Amount Per Serving
Calories
151
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.2g
1%
Cholesterol
21mg
7%
Sodium
79mg
3%
Total Carbohydrates
30.5g
10%
Dietary Fiber
1.0g
4%
Sugars
10.1g
Protein
3.7g
Vitamin A 1% • Vitamin C 2%
Calcium 7% • Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A- 		  Good points
  • Very low in saturated fat
  • Low in sodium
  • High in selenium
    		•    Bad points
  • High in sugar
    		•
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