Avacado Recipe


Submitted by ormali

Makes 1 serving


1/2 of an avocado

Ingredients
1/2 avocado
Directions
Take halved Avocado remove seed and peel.
Categories

Fruits, Salads, Vegetarian

Nutrition Facts
Serving Size 100.5g
Amount Per Serving
Calories
161
Calories from Fat
132
% Daily Value*
Total Fat
14.7g
23%
Saturated Fat
2.1g
11%
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrates
8.5g
3%
Dietary Fiber
6.7g
27%
Sugars
0.6g
Protein
2.0g
Vitamin A 3% Vitamin C 17%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in vitamin C
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