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Creamy Cauliflower Soup with Almonds


Submitted by christinavt

Makes 12 servings

Adapted from "The Onion Skin," August 2007. butter or olive oil, cauliflower or broccoli, salt, sweet potato or white potato, blanched almonds, chicken broth or vegetable stock, salt and pepper cvt

Ingredients
1/4 cup melted butter or olive oil
6 cups cauliflower or broccoli or other fresh summer vegetable, coarsely chopped
1/2 tsp. salt
1 sweetpotato (11507) or white potato
1 1/2 cups blanched almonds (12062), toasted
5 cups chicken broth or vegetable stock, plus more if needed
1 salt and pepper to taste
Directions
  1. Melt the butter in a large soup pot. Add the cauliflower and salt. Stir, cover, and cook over very low heat until the cauliflower is tender, 30-40 min. Stir occasionally.

  2. While the cauliflower is cooking, boil the sweet potato until tender. Drain and peel when cool enough to handle.

  3. In a blender or food processor, blend the almonds thoroughly with the vegetable stock. Add the cauliflower and sweet potato and puree thoroughly until smooth. Place a large sieve over the soup pot. Strain the mixture through it, stirring and pressing with the back of a spoon. Do not skip this step! Discard the small amount of fibrous material in the sieve.

  4. Heat the soup to serving temperature and thin with more stock if necessary. Season to taste with salt and pepper.

Categories

Nuts, Potatoes, Vegetables, Soup, American, Puree, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 183.9g
Amount Per Serving
Calories
176
Calories from Fat
122
% Daily Value*
Total Fat
13.6g
21%
Saturated Fat
2.8g
14%
Cholesterol
10mg
3%
Sodium
464mg
19%
Total Carbohydrates
8.5g
3%
Dietary Fiber
3.4g
14%
Sugars
2.5g
Protein
7.1g
Vitamin A 34% Vitamin C 43%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

B+
  Good points
  • Low in cholesterol
  • High in manganese
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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