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Grilled cheese sandwich

Submitted by eteacher

Makes 1 serving

good served with soup

Ingredients

2	slices whole wheat bread
1	slice American cheese

Directions

put cheese between slices of bread
grill in non-stick pan until brown

Categories

Side Dish

Serving Size 77.0g

Amount Per Serving

Calories

207

Calories from Fat

% Daily Value^*

Total Fat

7.6g

12%

Saturated Fat

3.6g

18%

Cholesterol

17mg

Sodium

561mg

23%

Total Carbohydrates

27.4g

Dietary Fiber

3.8g

15%

Sugars

12.6g

Protein

9.2g

Vitamin A 3%	•	Vitamin C 0%
Calcium 16%	•	Iron 11%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

Very high in manganese

High in phosphorus

High in selenium

Bad points

High in sodium

High in sugar

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