Eas Pumpkin Spice Pancakes Recipe


Submitted by babydollsea_

Makes 1 serving


These are great tasting pancakes!

Ingredients
1 serving protein
1/4 cup Egg Substitute
1 tbsp pumpkin
1 tsp pumpkin pie spice
1/4 tsp ground cloves
1/2 tsp baking powder
Directions
  1. Mix the dry ingredients together.

  2. Mix the wet and add to the dry.

  3. Make as you would pancakes.

Categories

Breakfast

Nutrition Facts
Serving Size 110.6g
Amount Per Serving
Calories
165
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
1.1g
6%
Cholesterol
70mg
23%
Sodium
259mg
11%
Total Carbohydrates
8.9g
3%
Dietary Fiber
0.9g
4%
Sugars
3.1g
Protein
13.2g
Vitamin A 48% • Vitamin C 2%
Calcium 13% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • High in phosphorus
  • Very high in vitamin A
    		•    Bad points
  • High in cholesterol
    		•
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