Chicken Drumsticks in Pasta Sauce Recipe


Submitted by coldthindream

Makes 6 servings


just something mum threw together

Ingredients
6 chicken drumsticks
3 cups italian herbs sauce
1/2 cup frozen corn
1/2 cup frozen peas
1 cup carrot
2 cups green beans
Directions
  1. Broil chicken drumsticks

  2. Drain and add jar of sauce

  3. Add frozen vegetables

  4. Simmer

Categories

Chicken, Tomatoes, Vegetables, Main Dish, Caribbean, Broil, Simmer

Nutrition Facts
Serving Size 252.2g
Amount Per Serving
Calories
218
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.7g
4%
Cholesterol
40mg
13%
Sodium
733mg
31%
Total Carbohydrates
27.7g
9%
Dietary Fiber
6.8g
27%
Sugars
15.3g
Protein
17.5g
Vitamin A 60% • Vitamin C 35%
Calcium 5% • Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in saturated fat
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin C
    		•    Bad points
  • High in sodium
  • High in sugar
    		•
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