Chinese Chicken Salad

Submitted by snowqueen93

Makes 1 serving

Yummy, light salad

Ingredients

2	cups (40g) Romaine lettuce, chopped
1/2	cup (10g) cilantro leaves, shredded
1/4	cup (15g) scallions, chopped
1/8	cup (30g) peanuts, dry roasted
4	oz boiled chicken
1	medium tomato

Directions

Add all ingredients, toss and dress with Trader Joes Sesame soy Ginger Vinaigrette.

Categories

Salads

Serving Size 397.6g

Amount Per Serving

Calories

318

Calories from Fat

115

% Daily Value^*

Total Fat

12.8g

20%

Saturated Fat

2.2g

11%

Cholesterol

87mg

29%

Sodium

98mg

Total Carbohydrates

12.1g

Dietary Fiber

5.0g

20%

Sugars

6.5g

Protein

40.1g

Vitamin A 44%	•	Vitamin C 44%
Calcium 9%	•	Iron 17%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

Low in sodium

High in niacin