Cream of Potato and Cauliflower Soup Recipe


Submitted by arcticfox

Makes 6 servings


Nice creamy soup

Ingredients
4 1/2 cups potatoes
1 1/2 cups leeks
2 1/2 cups cauliflower
2 tablespoons olive oil
1 cup soymilk
1 tablespoon soy sauce
1 teaspoon salt
4 1/2 cups water
1 teaspoon black pepper
1 teaspoon tarragon
1 teaspoon dill
Directions
  1. saute potatoes, leeks and cauliflower in oil until tender

  2. add water and spices Bring to a boil

  3. simmer for about 30 minutes

  4. Blend soup if desired

Categories

Soup

Nutrition Facts
Serving Size 403.8g
Amount Per Serving
Calories
166
Calories from Fat
49
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
0.7g
3%
Cholesterol
0mg
0%
Sodium
573mg
24%
Total Carbohydrates
25.5g
8%
Dietary Fiber
4.8g
19%
Sugars
3.4g
Protein
4.8g
Vitamin A 8% • Vitamin C 74%
Calcium 4% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin C
    		•    Bad points
  • High in sodium
    		•
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