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Marinara sauce and Quorn


Submitted by pharfel

Makes 4 servings

102 cal/serving Super easy Serve over 2 packages of House Shirake noodles or pasta.

Ingredients
695 grams Amy's Organic Low Sodium Marinara Sauce (one 1.5 lb jar)
170 grams Quorn crumbles (1 1/3 cup)
Directions
  1. Heat marinara sauce in pan. Add Quorn. Add water to desired consistancy.

Categories

Main Dish
Nutrition Facts
Serving Size 216.2g
Amount Per Serving
Calories
102
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
265mg
11%
Total Carbohydrates
13.3g
4%
Dietary Fiber
3.5g
14%
Sugars
8.0g
Protein
8.0g
Vitamin A 6% • Vitamin C 12%
Calcium 4% • Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

B-
   Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in vitamin C
    		•    Bad points
  • High in sodium
  • High in sugar
    		•
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