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enchiladas


Submitted by biscotchi

Makes 6 servings

enchiladas

Ingredients
28 oz diced tomatoes
1 large onion
4 1/2 tbsp chili powder
2 tsp cumin
2 tsp red pepper
4 small green peppers
4 habanero peppers
1 small zucchini
1 medium yellow squash
3/4 cup carrots
4 cloves garlic
3 tbsp coriander leaves
1 tsp salt
Directions
  1. combine, put in tortillas bake

Categories

Vegetables, Main Dish, Mexican, Hanukkah, Bake, Vegetarian

Nutrition Facts
Serving Size 313.6g
Amount Per Serving
Calories
95
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.3g
2%
Cholesterol
0mg
0%
Sodium
472mg
20%
Total Carbohydrates
19.6g
7%
Dietary Fiber
6.2g
25%
Sugars
9.3g
Protein
4.1g
Vitamin A 101% Vitamin C 195%
Calcium 7% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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