09/01/2007 White Bean Soup

Submitted by dinarly

Makes 5 servings

based on Tuscan White Bean and Garlic Soup

Ingredients

1	tbsp butter
1	tbsp olive oil
2	onions, medium
6	cloves garlic
2	cups dried white beans
1/2	cup sour cream
5	tsp chicken bouillon
1/2	tsp dried thyme
2	tsp dried cilantro

Directions

Cook as soup

Categories

Beans, Soup, Italian, Boil

Serving Size 157.3g

Amount Per Serving

Calories

387

Calories from Fat

% Daily Value^*

Total Fat

10.5g

16%

Saturated Fat

4.7g

24%

Cholesterol

16mg

Sodium

72mg

Total Carbohydrates

55.4g

18%

Dietary Fiber

13.0g

52%

Sugars

3.7g

Protein

20.2g

Vitamin A 5%	•	Vitamin C 7%
Calcium 24%	•	Iron 48%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

A-

Good points

Low in cholesterol

Low in sodium

High in dietary fiber

High in iron

High in manganese

High in magnesium

High in potassium