Chicken soup with dumplings
| 1 | can cream of chicken soup |
| 1 | can chicken broth |
| 1/2 | cup milk |
| 1 | tablespoon vegetable oil |
| 1/4 | cup chopped onion |
| 1/2 | cup chopped celery |
| 3 | boneless chicken breast halves |
| 1 | teaspoon celery seed |
| 1 | ground black pepper to taste |
| 1 | cup all-purpose flour |
| 2 | teaspoons baking powder |
| 1/2 | teaspoon salt |
| 1/2 | cup milk |
| 2 | tablespoons vegetable oil |
- In a large saucepan or Dutch oven, stir together the cream of chicken soup, chicken broth, and milk. Bring to a simmer over medium heat.
- Heat 1 tablespoon oil in a skillet over medium-high heat. Add chicken strips, onion and celery. Sautee until chicken is cooked through, and onions are tender. Transfer the chicken mixture to the soup pot, and mix well. Reduce heat to low, and simmer for 30 to 45 minutes. Season with celery seed and black pepper.
- To Make Dumplings: In a medium bowl, stir together the flour, baking powder and salt. In a small bowl, mix together 1/2 cup of milk and 2 tablespoons of oil. Pour into the dry ingredients, stirring just until moistened.
- Drop tablespoonfuls of the dumpling mixture into simmering chicken stew. Cover pot tightly, and bring to a boil. Simmer for another 12 to 15 minutes - without peeking! Ladle into bowls, and serve hot.
Soup
| Nutrition Facts | ||||||
Serving Size 495.4g |
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Amount Per Serving |
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Calories 554 Calories from Fat
194 |
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% Daily Value* |
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Total Fat
21.5g 33%
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Saturated Fat
5.3g 27%
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Cholesterol
121mg 40%
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Sodium
1496mg 62%
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Total Carbohydrates
35.4g 12%
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Dietary Fiber
1.4g 6%
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Sugars
3.7g |
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Protein
51.8g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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