GranolaSubmitted by kent77
Makes 20 servings
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Tasty homemade breakfast cereal
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Ingredients
| 5 |
cups oats |
| 1 |
cup sunflower seeds |
| 1 |
cup sesame seeds |
| 1 |
cup wheat germ |
| 1 |
cup soya flour |
| 1 |
cup coconut, dessicated |
| 1 |
cup dry milk |
| 1 |
cup walnuts, chopped |
| 1 |
cup sunflower oil |
| 1 |
cup honey |
| 1 |
cup sultanas |
Directions
- Mix together all dry ingredients except sultanas
- Add oil and mix thoroughly
- Add honey and mix thoroughly
- Bake 1 hour in pre-heated oven at 200F/120C on two cookie sheets
- Cool on greaseproof paper and add sultanas.
- Serve with milk or yoghurt, potentially adding fresh berries or sliced banana.
Categories
Breakfast
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Serving Size 91.8g |
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Amount Per Serving |
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Total Carbohydrates 40.0g 13%
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| Vitamin A 0% |
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Vitamin C 3% |
| Calcium 18% |
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Iron 18% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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