Moosewood - Cream of Spinach SoupSubmitted by mcgjess
Makes 4 servings
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Moosewood p. 30
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Ingredients
| 1 |
onion |
| 2 |
potatoes |
| 3 |
cups water |
| 2 |
tsp. salt |
| 1 |
lb. spinach |
| 5 |
cloves garlic |
| 1 1/2 |
cups soymilk |
Directions
- Boil onion, potatoes, water, and salt; simmer until potatoes are tender.
- Remove from heat, add spinach and garlic.
- Puree in cooking water; return to saucepan.
- Stir in soymilk.
- Adjust salt and add white pepper to taste.
- Serve hot with nutmeg.
Categories
Soup
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Serving Size 523.8g |
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Amount Per Serving |
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Total Carbohydrates 29.1g 10%
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| Vitamin A 213% |
• |
Vitamin C 93% |
| Calcium 14% |
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Iron 23% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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