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Apple Nut Bars


Submitted by kosherbeef

Makes 12 servings

apples, walnuts, raisins

Ingredients
1 cup whole wheat flour
1/2 cup honey
1/2 tsp. salt
1/4 tsp. baking powder
2 large eggs, well beaten
1/4 cup butter, melted
1 cup walnuts, chopped
1/3 cup raisins
1/2 cup apples, finely chopped
1/2 tsp. vanilla extract
1/4 tsp. ground cinnamon
Directions
  1. Preheat oven to 350°F.

  2. In a large bowl, mix flour, sugar, salt, and baking powder.

  3. Add remaining ingredients and mix well.

  4. Place batter in a well-greased 9x13 inch baking pan.

  5. Bake for 40 to 50 minutes or until edges are golden. Remove from oven and cut into bars while still warm

Categories

Breakfast, Brunch, Dessert, Snacks
Nutrition Facts
Serving Size 57.2g
Amount Per Serving
Calories
207
Calories from Fat
98
% Daily Value*
Total Fat
10.9g
17%
Saturated Fat
2.5g
13%
Cholesterol
45mg
15%
Sodium
137mg
6%
Total Carbohydrates
24.6g
8%
Dietary Fiber
1.3g
5%
Sugars
14.6g
Protein
4.8g
Vitamin A 3% • Vitamin C 1%
Calcium 2% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

C+
     Bad points
  • High in sugar
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