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Ham, Turkey and Cheese Tortilla Wrap


Submitted by dirtpupfc

Makes 1 serving

Nice lunch "sandwich"

Ingredients
39 g tortilla
1 oz ham
1 oz turkey
1 slice cheddar cheese
3 oz lettuce
Directions
  1. Add a little mustard and horseradish for spice. Roll and eat.

Categories

Main Dish

Nutrition Facts
Serving Size 208.7g
Amount Per Serving
Calories
327
Calories from Fat
144
% Daily Value*
Total Fat
16.0g
25%
Saturated Fat
7.2g
36%
Cholesterol
67mg
22%
Sodium
905mg
38%
Total Carbohydrates
19.9g
7%
Dietary Fiber
12.3g
49%
Sugars
1.6g
Protein
24.8g
Vitamin A 11% Vitamin C 7%
Calcium 23% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

B-
  Good points
  • Low in sugar
  • High in dietary fiber
  • High in selenium
  •   Bad points
  • High in saturated fat
  • High in sodium
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