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La Costa Salad

Submitted by bethwylie

Makes 1 serving

La Costa Salad

Ingredients

2	cups lettuce
1	green onion
1/2	tomato
1	grilled chicken breast
1	oz cheddar cheese

Directions

assemble

Categories

Salads

Serving Size 356.3g

Amount Per Serving

Calories

419

Calories from Fat

141

% Daily Value^*

Total Fat

15.7g

24%

Saturated Fat

7.7g

38%

Cholesterol

176mg

59%

Sodium

317mg

13%

Total Carbohydrates

4.9g

Dietary Fiber

1.8g

Sugars

3.2g

Protein

61.8g

Vitamin A 22%	•	Vitamin C 18%
Calcium 27%	•	Iron 14%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

Low in sugar

Very high in niacin

High in phosphorus

Very high in selenium

High in vitamin B6

Bad points

High in cholesterol

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