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Mixed Bean Soup


Submitted by chewypapadopoulos

Makes 18 servings

From the Package to the Pot

Ingredients
24 oz dry beans
8 oz turkey
4 oz ham
100 g onion
100 g carrot
100 g celery
2 tsp olive oil
3 c chicken stock
6 c water
Directions
  1. You know how to do this

Categories

Soup
Nutrition Facts
Serving Size 193.5g
Amount Per Serving
Calories
57
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.5g
2%
Cholesterol
13mg
4%
Sodium
351mg
15%
Total Carbohydrates
4.4g
1%
Dietary Fiber
1.7g
7%
Sugars
1.2g
Protein
5.7g
Vitamin A 19% • Vitamin C 12%
Calcium 3% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

A
   Good points
  • High in dietary fiber
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • Very high in sodium
    		•
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