Pork stew

Submitted by zeke2

Makes 6 servings

pork stew

Ingredients

1000	grams
300	grams white rice
300	grams lentils
1	medium onion
500	grams tomatoes

Directions

brown,braise cook eat

Categories

Main Dish

Serving Size 368.3g

Amount Per Serving

Calories

666

Calories from Fat

107

% Daily Value^*

Total Fat

11.9g

18%

Saturated Fat

4.0g

20%

Cholesterol

135mg

45%

Sodium

89mg

Total Carbohydrates

73.6g

25%

Dietary Fiber

17.1g

68%

Sugars

5.7g

Protein

63.4g

Vitamin A 15%	•	Vitamin C 27%
Calcium 7%	•	Iron 48%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

Very low in sodium

Low in sugar

High in dietary fiber

Very high in selenium

High in thiamin

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