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Lemon Honey Mustard Glazed Chicken


Submitted by jjyang

Makes 4 servings

Using a lemon, honey and mustard glaze, these chicken breasts are transformed into a tangy delight. You can bake, broil, or grill the chicken. Marinade the chicken for 2 hours or more. Here, I grilled them, but if you want to bake them, preheat the oven to 400 degrees. Place chicken breasts in a baking dish and spoon marinade over them. Roast for 25 minutes.

Ingredients
16 ounces chicken breasts, meat only, bone and skin removed
4 tbsp honey
1/2 cup lemon juice
1 tbsp lemon zest
1 garlic clove, crushed
1 tbsp Dijon mustard
1 tsp freshly ground black pepper
2 tbsp olive oil
Directions
  1. Combine honey, lemon juice, lemon zest, garlic, mustard, and black pepper in a glass dish.

  2. Place chicken breasts in marinade, coating both sides with mixture.

  3. Preheat grill and add olive oil.

  4. Grill chicken 5 to 6 minutes on each side, or until meat is no longer pink.

Categories

Chicken, Main Dish, Bake, Broil, Grill, Marinade
Nutrition Facts
Serving Size 180.0g
Amount Per Serving
Calories
352
Calories from Fat
138
% Daily Value*
Total Fat
15.3g
24%
Saturated Fat
3.2g
16%
Cholesterol
101mg
34%
Sodium
141mg
6%
Total Carbohydrates
21.1g
7%
Dietary Fiber
0.5g
2%
Sugars
18.1g
Protein
33.2g
Vitamin A 1% • Vitamin C 27%
Calcium 3% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

B+
   Good points
  • Low in sodium
  • High in niacin
  • High in selenium
    		•    Bad points
  • High in sugar
    		•
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