err.. macaroni salad with leaves, eggs and chicken on top. add others veggies if u like
| 1 | cup elbow macaroni, cooked |
| 20 | grams chicken, meat and skin, fried |
| 2 1/2 | tbsp. mayonnaise |
| 2 | tsp. parmesan cheese, grated |
| 1/3 | egg, whole, hard-boiled |
| 5 | leaves lettuce |
| 1 | pinch salt |
| 1 | pinch pepper |
- cook the mac
- add and mix ingredients
- eat
Salads
| Nutrition Facts | ||||||
Serving Size 184.2g |
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Amount Per Serving |
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|
Calories 524 Calories from Fat
149 |
||||||
% Daily Value* |
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|
Total Fat
16.6g 26%
|
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|
Saturated Fat
3.1g 16%
|
||||||
|
Cholesterol
90mg 30%
|
||||||
|
Sodium
509mg 21%
|
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|
Total Carbohydrates
72.3g 24%
|
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|
Dietary Fiber
2.2g 9%
|
||||||
|
Sugars
4.4g |
||||||
|
Protein
20.2g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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