Eggplant and yam should be about the same diameter and length.
| 240 | g eggplant, sliced |
| 480 | g (1 lg) yam, sliced |
| 1 | onion, large cut into eight wedges |
| 1 | tbs olive oil |
| 1 | tsp basil |
| 2 | clove garlic, crushed |
| 1 | tsp salt |
| 1/2 | tsp pepper |
- Slice eggplant and yam into pleasing and thin slices trying to keep to multiples of 8 each.
- Spray frying pan with olive oil spray and fry each of the vegetables until browned. Take care with the eggplant as they will wither if cut too thin or allowed to cook too slow.
- Arrange slices of each vegetable in a baking dish and sprinkle with seasonings. bake for 15 minutes in 400 F oven to set the seasonings and blend the flavors.
Vegetables, Side Dish, Italian, Hanukkah, Fry, Vegetarian
| Nutrition Facts | ||||||
Serving Size 107.2g |
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Amount Per Serving |
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|
Calories 99 Calories from Fat
16 |
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% Daily Value* |
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|
Total Fat
1.8g 3%
|
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|
Saturated Fat
0.2g 1%
|
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|
Cholesterol
0mg 0%
|
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|
Sodium
438mg 18%
|
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|
Total Carbohydrates
19.9g 7%
|
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|
Dietary Fiber
3.6g 14%
|
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|
Sugars
1.5g |
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|
Protein
1.3g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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