Weight Watchers Southern Style Oven Fried ChickenSubmitted by kdim
Makes 4 servings
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My husband LOVES chicken,this is a favorite.
The buttermilk adds a little something.
Level of Difficulty: Moderate
"Lighten up the all-American favorite by switching to oven frying.kick up the flavor by using buttermilk and a dash of cayenne pepper."
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Ingredients
| 1/3 |
cup all-purpose flour |
| 1/4 |
tsp salt |
| 1/8 |
tsp cayenne pepper |
| 3 |
oz buttermilk |
| 1/2 |
cup cornflakes,crumbs |
| 1 |
pound uncooked boneless, skinless chicken breast, four 4-oz pieces |
Directions
- Preheat oven to 365ºF. Lightly coat an 8 X 8 X 2-inch baking dish with nonstick cooking spray; set aside.
- Combine flour, salt and cayenne pepper together in a medium-size bowl. Place buttermilk and corn flakes crumbs in 2 separate shallow bowls.
- Roll chicken breast halves in flour mixture and evenly coat each side.Dip chicken into buttermilk and then corn flakes.
- Place coated chicken breasts in prepared baking dish. Bake until chicken is tender and no longer pink, about 25 to 30 minutes (there is no need to flip the chicken during baking). Yields 1 breast per serving.
Categories
Chicken, Main Dish, American, Bake
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Serving Size 149.0g |
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Amount Per Serving |
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Total Carbohydrates 11.9g 4%
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| Vitamin A 2% |
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Vitamin C 2% |
| Calcium 4% |
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Iron 14% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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