Calorie-Count About.com Health

chicken and mashed potato bake


Submitted by roseandries

Makes 6 servings

bake

Ingredients
3 ounce chicken gravy mix
3 cups chicken, cooked, chopped
3 cups frozen mixed vegetables
4 cups mashed potatoes
Directions
  1. Prepare gravy mix according package directions in skillet (or you can make your own gravy).

  2. Add chicken and frozen vegetables and return to boil.

  3. Reduce heat, cover and simmer for 10 minutes.

  4. Pour hot stew into 4-quart baking dish.

  5. Spoon or pipe potatoes onto hot mixture using pastry bag and large tip.

  6. Bake at 375 degrees for 12-15 minutes or until potato topping is lightly browned.

Categories

First Course

Nutrition Facts
Serving Size 315.2g
Amount Per Serving
Calories
373
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
2.0g
10%
Cholesterol
55mg
18%
Sodium
1400mg
58%
Total Carbohydrates
43.6g
15%
Dietary Fiber
6.1g
24%
Sugars
4.8g
Protein
27.8g
Vitamin A 83% Vitamin C 29%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

B+
  Good points
  • High in niacin
  • Very high in vitamin A
  •   Bad points
  • High in sodium
  • Welcome! Explore all our features with the Calorie-Count.com Walkthrough