Pumpkin Puff Recipe


Submitted by elspatterson

Makes 4 servings


Low cal food. Add cheese or parsley for extra flavour.

Ingredients
1 1/2 lbs pumpkin
2 egg yolks
2 egg whites
Directions
  1. Boil pumpkin in salted water til tender.

  2. Drain and mash.

  3. Add egg yolks and mix in well.

  4. Whip egg whites until soft peaks form then fold in carefully.

  5. Put mix into greased ovenware dish and bake at 350deg for 20-25minutes.

  6. Variations: Add some finely chopped onion before baking.

  7. Add some chopped parsley and grated cheese.

Categories

Side Dish

Nutrition Facts
Serving Size 195.1g
Amount Per Serving
Calories
94
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
1.0g
5%
Cholesterol
105mg
35%
Sodium
40mg
2%
Total Carbohydrates
14.1g
5%
Dietary Fiber
4.9g
20%
Sugars
5.7g
Protein
5.0g
Vitamin A 532% • Vitamin C 12%
Calcium 6% • Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in magnesium
  • High in potassium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
    		•    Bad points
  • Very high in cholesterol
  • High in sugar
    		•
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